How to Build an At-Home Lifting Platform

Put some D-I-Y into your G-Y-M. Time for your next home gym upgrade, and this one won't cost you a fortune.

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Hoka Mach X Review: Fulfilling the Need for Speed

Does this lightweight pace pusher hit the spot when it comes to daily jogs? We put them to the test and found out.

Which Weight Plates are Right for Your Strength Training Regimen?

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why.

The Reading List

How a podcast is getting us to care moe about science and health
Beat the heat with these pool workouts that aren't swimming focused
Last-minute summer travel? Here is the deal with passport renewal
Here is why hot weather makes you feel tired

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