We know how important a restful night's sleep is on our mental health, and new research shows that CBD is as effective as melatonin on quality of sleep.

A research team from UCLA in partnership with Scripps Sleep Center in San Diego published a study showing that just 15mg of CBD a day improved sleep quality for the 1,800 adults who participated.

The study’s authors concluded: “Most participants experienced a clinically important improvement in their sleep quality. Our findings suggest that chronic use of a low dose of CBD is safe and could improve sleep quality."

If you're struggling to sleep like so many of us, try these bedtime tips about an hour before you plan to hit the sack:

Dim your lights and set the mood about an hour before bed
Avoid using your phone at least 45 minutes before sleeping
Stay away from alcohol
Drink a VYBES or mix 25mg of our fast-acting CBD powder into water or tea
Set the temperature in your bedroom to 68 degrees

What works for you? Head over to our Instagram and join in our sleep discussion.

The study’s authors concluded: “Most participants experienced a clinically important improvement in their sleep quality. Our findings suggest that chronic use of a low dose of CBD is safe and could improve sleep quality."

If you're struggling to sleep like so many of us, try these bedtime tips about an hour before you plan to hit the sack:

Dim your lights and set the mood about an hour before bed
Avoid using your phone at least 45 minutes before sleeping
Stay away from alcohol
Drink a VYBES or mix 25mg of our fast-acting CBD powder into water or tea
Set the temperature in your bedroom to 68 degrees

What works for you? Head over to our Instagram and join in our sleep discussion.