TIPS TO START OFF 2022 RIGHT

Starting fresh this year might seem like a daunting task, a welcome change or even a saving grace. No matter what the new year means to you, kick it off on the right foot. Here are awesome ways that are sure to help you unleash your limitless potential.

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CLEAN OUT YOUR PANTRY

Think of it as an extra-early spring cleaning geared toward your resolutions. Based on your nutrition goals, assessing your pantry and removing the ingredients and foods that don’t align with your wellness journey can be a monumental step forward. Toss (or donate) artificial ingredients, preservatives, nitrates, added sugars, trans fats and anything that doesn’t serve the direction you’re headed (yummy or not). Replace them with foods and ingredients that will launch you toward unlocking your potential–quality fats like Grass-Fed Ghee and MCT Oils. Stock up on ingredients and foods that will fuel you with clean energy AND keep you satisfied, full and on track.

MAKE ROOM FOR PROTEINS WITH FULL ESSENTIAL AMINO ACID PROFILES

Your body needs protein for growth and repair. So, making sure you’re getting enough of it—from quality sources—is a major key to supporting your goals, no matter what they might be. Energy Collagen Protein is an easy way to up your intake of protein and all nine essential amino acids. It also comes with the added bonus of ENERGY supported by a blend of science-backed nutrients, so that you can fuel and power your body in a simpler, holistic way.†

COOK NUTRITIOUS RECIPES THAT ARE GREAT FOR MEAL PREP

When it comes to mindful eating, make sure you’re cooking food you LOVE! Find recipes that work, not for only your goals, but also your palate and your schedule. Meal prep-friendly recipes are amazing time-savers that allow you to eat your favorite foods and meals more often, with the added bonus of helping you stick to your diet plans longer. Recipes like Slow Cooker Pot Roast and Brussels Sprouts, Creamy Basil Vinaigrette and Dark Chocolate Trail Mix Bites can help you get your meal prepping underway, while also incorporating ingredients that curb cravings, like Brain Octane C8 MCT Oil and Coffee!

HERE'S TO A GREAT NEW YEAR AND AN EVEN BETTER YOU!

For more tips that will help you kick off 2022 right, visit The Bulletproof Blog. Get moving in the direction you want to go this year—and start tapping into your potential!

Start 2022 Off Strong,

And Stay Bulletproof,

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