In case you missed our 15 minute movement class with Tara Zinnamon last week, here's the link to watch it anytime. In only 15 minutes, Tara shows us simple movements that can be done anywhere, and teaches us the importance of moving with intention.
In case you missed our 15 minute movement class with Tara Zinnamon last week, here's the link to watch it anytime. In only 15 minutes, Tara shows us simple movements that can be done anywhere, and teaches us the importance of moving with intention.
If you'd like to continue practicing mindfulness, our friends at Open are giving us 30 days of unlimited access to their app with code "VYBES" when signing up.
If you'd like to continue practicing mindfulness, our friends at Open are giving us 30 days of unlimited access to their app with code "VYBES" when signing up.
