Coaching insights for less than $1/day
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WHOOP 4.0 does so much more than track your activity. It’s a screenless fitness wearable that calibrates your data over time to give you the most accurate and personalized coaching insights so you can sleep better, recover faster, train smarter, and make healthier choices.



STRAIN COACH

Take the guesswork out of your training with Strain Coach. Based on your recovery, you’ll get a daily target exertion goal to help avoid overtraining and undertraining.

Join WHOOP: Strain Coach
Join WHOOP: Sleep Coach


SLEEP COACH

WHOOP measures your sleep patterns and debt, so you know how much sleep you need and when to go to bed. Sleep Coach can even wake you when you’ve reached optimal recovery.



BEHAVIORAL JOURNAL

Track your daily behaviors like diet type, stress levels, caffeine intake, and more to understand which behaviors impact sleep and recovery most.

Join WHOOP: Behavioral Journal

Join today with code COACH30 and get personalized coaching insights for less than $1/day. Reserve yours.

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WHOOP, Inc.
1325 Boylston Street Suite 401 Boston, MA 02215
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* Please note: WHOOP accessories sold separately.