In case you missed our Instagram live breathwork class with Ally Maz last week, here's the link to it so you can watch it anytime. In just 15 minutes, Ally shows us really simple breathing exercises you can do anywhere when you're feeling moody or anxious.

No matter how busy you are, no matter how much you think you know about breathwork, it really does work. Learning to breathe will help you:

+ Process your thoughts more clearly
+ Stimulate parts of the brain that improve creativity
+ Turn a poor mood into a good mood
+ Improve your well-being the natural way

Then when you're finished with Ally's 15-minute exercise, refresh your mind with a cold VYBES Mood Enhancer. Ally's favorite flavor is Watermelon Lime.

SHOP BEVERAGES

THE FUNCTIONALS

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