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Join us in 15 minutes at 6pm pacific on our Instagram Live channel for a free 15-minute breathwork class hosted by Open and led by Ally Maz.
There are many benefits to learning how to breathe:
+ Stress + Anxiety Relief
+ Energy + Emotional Release
+ Focus + Mental Clarity
+ Improving your Sleep
Breathwork is the first part in a series of mindfulness exercises we'll be co-hosting with Open. Find a quiet place, turn down the lights and come join us in 15 minutes. Your mind deserves tonight’s exercise.
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