When was the last time you took a deep breath? When was the last time you thought about taking a breathwork class but didn't? Now is the time to learn how to breathe.

Tomorrow at 6pm pacific, we're hosting with our friends at Open a curated breathing class on Instagram Live led by Ally Maz. It's a free, 15-minute class you can do from home, or anywhere you have a quiet place to retreat to.

There are many benefits to learning how to breathe:

+ Stress + Anxiety Relief
+ Energy + Emotional Release
+ Focus + Mental Clarity
+ Improving your Sleep

Set time aside tomorrow night and please join us. We'll be sending out a link tomorrow at 5:45pm pacific so you can join our Instagram Live session.

Breathwork is the first part in a series of mindfulness exercises we'll be co-hosting with Open.  If you enjoy tomorrow's breathwork exercise, Open is giving all of us 30 days of unlimited access to continue practicing through their app. Use the code "VYBES" when signing up.