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After the year we’ve had, we think it’s time to recalibrate the maddening concept of "summer body," and make health and well-being our goal, rather than washboard abs. Here, The Organic Pharmacy co-founder, Margo Marrone—a specialist in alternative medicine and nutrition—shares her four easy steps to feeling your best all summer long.
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1.
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Supercharged Supplements
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There’s no gentler, more effective way to shake a year of hibernation and prepare for summer than with The Organic Pharmacy’s 10 Day Detox Kit, which uses botanical supplements to gently cleanse and replenish the body with essential nutrients.
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2.
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Hydrating Skin Hacks
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Taking care of your body may start from within, but Marrone also recommends giving extra attention to your skin: "After a morning shower, mix two pumps of Detox Body Oil with two pumps of Resculpting Serum and massage it all over. It boosts circulation and keeps skin toned and firm."
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3.
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Delicious Meals and Snacks
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Forget juice cleanses—Marrone prefers healthy food like seasonal fruits, vegetables, lean meats and nut butters. As for snacks, she suggests a rice cake with banana and cinnamon in the mid-morning and a matcha with a small square of organic dark chocolate to curb that afternoon energy dip.
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4.
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Essential Sleep Prep
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Getting a good night sleep is key to a full-body detox, as that’s when our inner cleansing mechanisms remove toxins from the brain. Before hitting bed, try a relaxing treatment: "Warm the Carrot Butter Cleanser (from the Hero Skincare Kit) between your hands and take three deep breaths. The lavender and chamomile should instantly calm your mind."
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